TGS Nutrition - Health and Wellness Articles
Losing Weight Relatively Easily: The Slow Carb Diet
The Slow Carb diet has entered the scene among many other low carb diets. Diets such as Atkins, South Beach, and th...
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Is Coffee Bad For You?
Coffee is one of the most popular beverages in the US, with the average American adult drinking 3.1 cups of coffee ev...
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Negative Effects of Sleep Deprivation You Should Know
If you’ve ever experienced insomnia, you’ll know that a lack of sleep can leave you feeling irritable, slow and gener...
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10 Tips to Help Improve Your Sleep
There are many tips that you’ve probably heard about how to lead a healthier life. The tips might sound pretty obviou...
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10 Tips on How to Start Exercising Regularly and Stick to It
Working out, like flossing and eating vegetables, is one of those things that’s so healthy that we all know we should...
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What is More Important: Diet or Exercise?
If you’re determined to improve your lifestyle, lose weight, get stronger or simply boost your sense of overall wellb...
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What is the best cardio for weight loss? HIIT
In recent times, High intensity interval training (HIIT) seems to be an increasingly popular buzzword. Many now pair ...
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Understanding The Keto Diet: Should you try it?
Do you keep hearing about keto but you’re not sure what all hype is about? This article is an introduction to one of ...
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Intermittent Fasting: What Is It and How Does It Work?
Intermittent fasting is a health and fitness trend that is currently taking the world by storm. People everywhere are...
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7 Advantages of Unflavored, Flavorless, Plain Whey Protein Powder
Searching for a new whey protein powder can be both challenging and overwhelming nowadays due to the large selectio...
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